Gaining weight at the recommended rate through pregnancy helps influence a healthy birth weight in the baby, and lessens their risk of overweight and obesity in later life.
Australian Guidelines suggest there should be no, or very little weight gain in the first trimester.
Eating for two is a myth, and restrictive dieting throughout pregnancy is also not recommended!
Breast feeding should be a great experience for both mum and baby, but everyone’s journey is different, and things don’t always go to plan.
Mum of two, Beth, tells of her struggle to produce enough milk, and our panel discusses physical and emotional coping strategies for the ups and downs of breast feeding.
When and how you introduce solids is important for healthy growth, setting up good eating patterns for life, and minimising the risk of allergies.
Hear how Rachel navigated the introduction of solids with her first child, Mikey, who had eczema and food allergies, while our experts give advice on the importance of introducing allergenic foods.
The toddler years are a great time for families to role model and set healthy behaviours for life.
So how do you deal with a fussy eater? Hear about Nedahl’s child, who wouldn’t even try toast fingers, and get our experts’ tips for how to make meal times more enjoyable – and stay sane with little fusspots!